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Interesting facts about the endurance sport SwimRun

One fine day in 2002, four friends were sitting together on the island of Utö, part of the Stockholm archipelago. This comprises around 30,000 islands. They were drinking, eating and philosophising about life. Various topics were discussed. 

How to complete your first laps on the way to the BMW BERLIN-MARATHON

The following 9 basic tips do not contain a personalised magic formula, but will make it easier for you to get off to a good start, which is the basis for a healthy runner's life in which you may also take part in the BMW BERLIN-MARATHON.

SwimRun is a sport for the whole year

"Fish swim, birds fly, man runs!" That's how Emil Zatopek saw it. But swimming and flying are not exclusive to animals. The combination of running and “flying” (i.e., gliding), through cool water gives endurance athletes that special kick.

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